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Asthma is a disease characterized by difficulty in breathing due to narrowing of the air passage, accumulation of mucus or fluid in the lungs and inflammation of the mucus membrane of the respiratory tract. This causes the release of histamine that increases the inflammation and swelling. The attacks usually happen late in the night.

Allergic reactions to dust, pet hairs, insects, some types of food etc. can set it off. Tension, changes in temperature, anxiousness and bronchitis are other common factors. Exercise is important. Swimming is extremely good to increase the oxygen supply to the lungs. It also strengthens the rib cage area. Yoga is also great to unwind and control stress. Smoking and second hand smoke are to be avoided. Steer clear of heavy meals at night. Keep your house dust free and drink sufficient water to keep the mucus loose.

Eat a lot of fruits and vegetables. Fatty fish like sardines and mackerel are great. Chicken soup is advantageous. Avoid mushrooms, cheese, soy sauce and synthetic additives in food. Immediate soup mixes should also be avoided. An occasional cup of tea or coffee might assist stop a mild asthma attack.

There is nonetheless a lot research that requirements to be carried out to fully understand how to stop, treat and remedy asthma. But, with correct management, individuals can reside wholesome and active lives.

some details about asthma:

* There is no remedy for asthma, but asthma can be managed with correct prevention and therapy.

* Asthma has a genetic element. If only one parent has asthma, chances are 1 in three that every kid will have asthma. If both parents have asthma, it is much much more most likely (7 in ten) that their children will have asthma.

* More Americans than ever before say they are suffering from asthma. It is 1 of this country's most typical and pricey illnesses.

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