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Red tea, or rooibos, is growing in popularity in the United States as an herbal drink and as part of a comprehensive weight loss program. Combined with a healthy diet, red tea might help you lose weight. Red tea is not a accurate "tea." It is an herbal drink produced from the rooibos plant native to South Africa. The individuals of South Africa have used this tea as a treatment for inflammation and stomach ailments like colic in babies, and it's rich in antioxidants that assist stop cell harm brought on by free radicals in the physique.

The flavonoids in rooibos might also help reduce the risk of cancer and stimulate the immune method. When you are dieting for weight loss, it is important to assistance your immune system. Rooibos tea can assist calm an upset stomach. Anecdotal proof suggests that drinking red tea can assist calm the digestive method and relieve stomach ailments. Individuals who drink rooibos tea report feeling calmer and relaxed, which can be beneficial when faced with the tension of weight loss.

Red tea contains no caffeine. This nutrient-dense herbal drink also facilitates the absorption of iron and consists of potassium, which is essential for regular metabolism. Essential minerals like calcium, zinc, manganese, magnesium and fluoride are also present in this herbal tea. Rooibos tea might be a all-natural appetite suppressant. Caffeine can trigger the body to retain water, which results in increased weight. A diet that limits caffeine intake can help you lose weight. Because red tea is caffeine totally free, you can drink it all through the day as component of a wholesome weight loss program. Cutting back on caffeine can also assist you sleep better at evening.

Red tea is a great source of antioxidant phytochemicals. Phytochemicals stimulate the body's metabolism with out the unfavorable side effects of drugs like caffeine. Foods like blackberries, strawberries and blueberries are wealthy in all-natural phytochemicals. Combining natural sources of phytochemicals with the metabolic advantages of red tea might help you lose weight. There is no need to add sugar or artificial sweeteners to this tea simply because it is naturally flavorful and sweet. Drinking rooibos tea might satisfy your craving for a sweet beverage with out the negative effects of sugar in your diet.

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