Voir la source de The Craze Behind Rooibos Red Tea2505471

What is it? Red Tea, which is also called Rooibos (in reference to the plant that it comes from), is a typical South African tea. It is produced from the oxidized and dried leaves of the "Aspalathis linearis" plant. The rooibos plant is grown in a region of South Africa, and in the summer, the leaves are gathered, lightly beaten, and offered a opportunity to oxidize. This procedure produces the red color. Many Africans have utilized this tea for everything from inducing sleep in adults, to comforting upset guests, to cure babies with colic. This tea is recognized to have plenty of antioxidants, which helps the body combat disease-causing free-radicals.

Health Benefits of Rooibos/Red Tea

o Higher flavonoid content
o Low tannin content which is great for persons with digestive issues. This can be significant for those with marginal iron intake
o Caffeine-free
o Protects against cardiovascular disease
o Preventing diabetic vascular complications
o High level of polyphenolic antioxidants
o Soothes intestinal/colon & digestive problems

Rooibos Grades

Rooibos tea has a variety of grades. The grades are associated with how much of the leaf is in the tea compared to the amount of the stem. With this tea, the more leaves, the merrier! A greater leaf content material produces a darker, richer, tea.

How to Prepare Red Tea

You can prepare this tea in the exact same way as you would black tea. And the fantastic part about this tea is the reality that it has no caffeine. An additional fantastic characteristic of this tea is the fact that it doesn't turn out to be bitter when it is steeped for a lengthy time. The flavor of the tea is mildly sweet and earthy. It can be sweetened to taste without affecting the benefits of the tea. You can even prepare iced tea, if you're searching for an alternative to sodas or sugary drinks. Please note nevertheless, that Red Tea is not the kind of tea that you are able to steep more than & more than again. Now that you know a bit about this African favorite, why not attempt some these days?

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