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What is it? Red Tea, which is also called Rooibos (in reference to the plant that it comes from), is a common South African tea. It is produced from the oxidized and dried leaves of the "Aspalathis linearis" plant. The rooibos plant is grown in a area of South Africa, and in the summer, the leaves are gathered, lightly beaten, and given a chance to oxidize. This process produces the red color. Numerous Africans have utilized this tea for everything from inducing sleep in adults, to comforting upset guests, to cure babies with colic. This tea is known to have plenty of antioxidants, which assists the physique combat disease-causing totally free-radicals.

Health Benefits of Rooibos/Red Tea

o High flavonoid content material
o Low tannin content material which is great for persons with digestive problems. This can be significant for these with marginal iron intake
o Caffeine-free
o Protects against cardiovascular illness
o Stopping diabetic vascular complications
o High level of polyphenolic antioxidants
o Soothes intestinal/colon & digestive issues

Rooibos Grades

Rooibos tea has a selection of grades. The grades are related with how much of the leaf is in the tea compared to the quantity of the stem. With this tea, the more leaves, the merrier! A greater leaf content produces a darker, richer, tea.

How to Prepare Red Tea

You can prepare this tea in the same way as you would black tea. And the great component about this tea is the fact that it has no caffeine. Another great characteristic of this tea is the reality that it does not turn out to be bitter when it is steeped for a lengthy time. The flavor of the tea is mildly sweet and earthy. It can be sweetened to taste with out affecting the benefits of the tea. You can even prepare iced tea, if you are looking for an alternative to sodas or sugary drinks. Please note nevertheless, that Red Tea is not the type of tea that you are able to steep over & over once more. Now that you know a bit about this African preferred, why not try some today?

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