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What is it? Red Tea, which is also known as Rooibos (in reference to the plant that it comes from), is a common South African tea. It is made from the oxidized and dried leaves of the "Aspalathis linearis" plant. The rooibos plant is grown in a area of South Africa, and in the summer time, the leaves are gathered, lightly beaten, and offered a opportunity to oxidize. This procedure produces the red color. Many Africans have used this tea for everything from inducing sleep in adults, to comforting upset guests, to remedy babies with colic. This tea is known to have a lot of antioxidants, which assists the physique combat illness-causing totally free-radicals.

Well being Benefits of Rooibos/Red Tea

o Higher flavonoid content
o Low tannin content material which is great for persons with digestive problems. This can be substantial for these with marginal iron intake
o Caffeine-free
o Protects against cardiovascular disease
o Stopping diabetic vascular complications
o High level of polyphenolic antioxidants
o Soothes intestinal/colon & digestive problems

Rooibos Grades

Rooibos tea has a variety of grades. The grades are associated with how a lot of the leaf is in the tea compared to the amount of the stem. With this tea, the more leaves, the merrier! A greater leaf content produces a darker, richer, tea.

How to Prepare Red Tea

You can prepare this tea in the same way as you would black tea. And the fantastic component about this tea is the fact that it has no caffeine. Another great characteristic of this tea is the reality that it doesn't turn out to be bitter when it is steeped for a lengthy time. The flavor of the tea is mildly sweet and earthy. It can be sweetened to taste with out affecting the advantages of the tea. You can even prepare iced tea, if you are looking for an option to sodas or sugary drinks. Please note however, that Red Tea is not the type of tea that you are in a position to steep more than & over once more. Now that you know a bit about this African favorite, why not try some these days?

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