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The Wim Hof Technique is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). However it is some thing else completely. While Wim has read a lot of books on yoga and meditation for many years, this method primordially comes from what he terms ‘cold difficult nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the intense forces of cold, heat and worry. If you learn this method or method properly, it will empower you to do to the exact same.

The first component is a breathing physical exercise which can be likened to controlled hyperventilation. This is, of course, an oxymoron. Hyperventilation is something which occurs involuntarily. But just envision the breathing component, with out any of tension triggers that normally trigger this way of breathing. The image will consist of fast breathing that tends to make 1 languid, invigorates one, tends to make one high on oxygen. 
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Warning important message, study carefully: Always do the breathing physical exercise in a safe atmosphere (e.g. sitting on a couch/floor) and unforced. By no means practice it before or during diving, driving, swimming, taking a bath or any other atmosphere/location where it might be dangerous to faint. The breathing exercise has a profound effect and should be practiced in the way it is explained. The cold is a powerful force. We strongly advise you to steadily develop up exposing your self to the cold. Always train without force and listen to your physique carefully. If not practiced accountable, you risk hypothermia or an following drop. If you have well being problems, please usually consult a doctor first before practicing.

Step by step explanation breathing physical exercise.

1) Get comfortable
Sit in a meditation posture, what ever is most comfy for you. Make sure you can expand your lungs freely with out feeling any constriction. It is suggested to do this practice correct after waking up since your stomach is still empty or before a meal.

two) 30 Energy Breaths
Envision you’re blowing up a balloon. Inhale via the nose or mouth and exhale via the mouth in brief but potent bursts. Keep a steady pace and use your midriff fully. Close your eyes and do this around 30 times. Symptoms could be light-headedness, tingling sensations in the physique.

3) The Hold, retention after exhalation
Following the 30 rapid successions of breath cycles, draw the breath in once much more and fill the lungs to maximum capacity with out using any force. Then let the air out and hold for as lengthy as you can with out force. Hold the breath till you encounter the gasp reflex.

four) Recovery Breath
Inhale to complete capacity. Really feel your chest expanding. When you are at complete capacity, hold the breath for around ten seconds and this will be round 1. The breathing physical exercise can be repeated 3 rounds following every other.

5) After getting completed the breathing exercise take your time to enjoy the feeling afterward. This feeling will be much more and more like a meditation. 

When you start performing these exercises we suggest to take your time recovering from the breathing physical exercise. Following doing the breathing exercise and you feel good, you can start with taking the cold shower.

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