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The Wim Hof Technique is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). However it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this method primordially comes from what he terms ‘cold difficult nature’. By subjecting himself to the bitter circumstances of nature, he discovered to withstand the extreme forces of cold, heat and worry. If you discover this method or method correctly, it will empower you to do to the same.

The first part is a breathing exercise which can be likened to controlled hyperventilation. This is, of course, an oxymoron. Hyperventilation is some thing which happens involuntarily. But just envision the breathing component, with out any of stress triggers that usually trigger this way of breathing. The image will consist of rapid breathing that tends to make 1 languid, invigorates 1, tends to make one higher on oxygen. 
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Warning essential message, study cautiously: Always do the breathing physical exercise in a secure environment (e.g. sitting on a couch/floor) and unforced. Never practice it before or during diving, driving, swimming, taking a bath or any other environment/place exactly where it may be harmful to faint. The breathing physical exercise has a profound effect and should be practiced in the way it is explained. The cold is a powerful force. We strongly advise you to steadily build up exposing yourself to the cold. Always train with out force and listen to your body carefully. If not practiced accountable, you danger hypothermia or an following drop. If you have well being issues, please usually consult a physician first prior to practicing.

Step by step explanation breathing exercise.

1) Get comfortable
Sit in a meditation posture, whatever is most comfortable for you. Make certain you can expand your lungs freely with out feeling any constriction. It is recommended to do this practice correct following waking up since your stomach is nonetheless empty or before a meal.

2) 30 Energy Breaths
Imagine you are blowing up a balloon. Inhale via the nose or mouth and exhale through the mouth in brief but powerful bursts. Maintain a steady pace and use your midriff fully. Close your eyes and do this around 30 times. Symptoms could be light-headedness, tingling sensations in the body.

3) The Hold, retention following exhalation
After the 30 fast successions of breath cycles, draw the breath in as soon as more and fill the lungs to maximum capacity with out using any force. Then let the air out and hold for as lengthy as you can with out force. Hold the breath until you experience the gasp reflex.

4) Recovery Breath
Inhale to full capacity. Really feel your chest expanding. When you are at full capacity, hold the breath for about ten seconds and this will be round 1. The breathing physical exercise can be repeated three rounds after each other.

five) Following getting completed the breathing physical exercise take your time to enjoy the feeling afterward. This feeling will be much more and much more like a meditation. 

When you begin doing these workouts we recommend to take your time recovering from the breathing exercise. After performing the breathing physical exercise and you feel great, you can start with taking the cold shower.

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