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The Wim Hof Technique is comparable to Tummo (inner heat) Meditation and Pranayama (yogic breathing). However it is something else completely. While Wim has study a lot of books on yoga and meditation for many years, this method primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you discover this method or method correctly, it will empower you to do to the exact same.

The first component is a breathing exercise which can be likened to controlled hyperventilation. This is, of course, an oxymoron. Hyperventilation is some thing which occurs involuntarily. But just imagine the breathing component, with out any of tension triggers that normally cause this way of breathing. The image will consist of fast breathing that tends to make one languid, invigorates 1, tends to make 1 higher on oxygen. 
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Warning important message, study cautiously: Always do the breathing physical exercise in a safe environment (e.g. sitting on a couch/floor) and unforced. Never practice it prior to or during diving, driving, swimming, taking a bath or any other atmosphere/location where it might be harmful to faint. The breathing physical exercise has a profound effect and ought to be practiced in the way it is explained. The cold is a strong force. We strongly advise you to steadily develop up exposing yourself to the cold. Usually train with out force and listen to your body carefully. If not practiced accountable, you danger hypothermia or an following drop. If you have well being issues, please always seek the advice of a physician initial prior to practicing.

Step by step explanation breathing physical exercise.

1) Get comfortable
Sit in a meditation posture, what ever is most comfortable for you. Make sure you can expand your lungs freely without feeling any constriction. It is suggested to do this practice right after waking up because your stomach is nonetheless empty or prior to a meal.

two) 30 Energy Breaths
Imagine you are blowing up a balloon. Inhale through the nose or mouth and exhale via the mouth in short but potent bursts. Maintain a steady pace and use your midriff totally. Close your eyes and do this about 30 occasions. Symptoms could be light-headedness, tingling sensations in the physique.

three) The Hold, retention following exhalation
After the 30 rapid successions of breath cycles, draw the breath in as soon as much more and fill the lungs to maximum capacity with out using any force. Then let the air out and hold for as lengthy as you can with out force. Hold the breath until you experience the gasp reflex.

4) Recovery Breath
Inhale to complete capacity. Really feel your chest expanding. When you are at complete capacity, hold the breath for around 10 seconds and this will be round 1. The breathing physical exercise can be repeated three rounds following every other.

5) After getting completed the breathing exercise take your time to enjoy the feeling afterward. This feeling will be more and much more like a meditation. 

When you begin performing these exercises we recommend to take your time recovering from the breathing exercise. After performing the breathing exercise and you really feel good, you can begin with taking the cold shower.

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